The other thing I'm SO excited about is applying that Healthy Balance to my physical health. Yesterday we started a Biggest Loser competition at school, and (fortunately / unfortunately) I weighed in higher than I thought. Ouch!!! Major wake-up call! I was already gung-ho to start, and now I'm ALL in. No wonder I feel crummy and super self-conscious all the time! I know I'm not the most unhealthy person ever. We don't eat chips and other processed foods that regularly, I don't drink a lot of alcohol or have a mocha every day, and I don't smoke. However, I have never monitored portions, balanced my food groups, or been active other than walking all day long at my job or with Josiah in our neighborhood. Apparently turning 30 ends the time in life when your body can handle all that. Thank you Lorraine for starting BL at school and now getting me going on learning how to calorie count and find some good resources on healthier eating. Woohoo!!! I'm totally on a roll toward my resolution #1: be healthier!
Here's what I have so far:
- Count calories --- thank goodness Lorraine introduced me to the My Fitness Pal app! What did I do before my iPhone!? Click here for the website!
- Exercise --- 3 days a week at school with my "Biggest Loser" friends, and either at home on the weekend or maybe a gym. Family Wellness is so appealing with their pool and classes, and even though it's right by our daycare it's SUPER far from our house. Anyone use Anytime Fitness???
- Pull my family into this clean eating plan. Jim's in his non-golfing season (not by choice), and Josiah is growing like a weed and on a mission to be "stronger than Dad." May need to do a share from Bluebird Gardens again this year!
- Sites for recipes:
I would LOVE to hear your comments on how you've been successful in your weight management endeavors as well as your sources for recipes and info on eating healthier!
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